When it comes to optimum performance at work, certain nutrients and minerals should be carefully consumed and avoided.
One such chemical compound is becoming a favorite among UX designers across the nation.
Nitric oxide is a chemical compound that comprises of a single nitrogen and oxygen atom.
It is considered a free radical which is basically a group of atoms that comprise of atoms that are unpaired. However, even though it is a simple compound it plays a large role in keeping our body functional . In fact our bodies produce this naturally and it acts as a neurotransmitter which is a chemical that transfers messages from the brain to the entire body.
Even though this compound is abundant in the environment we cannot get it directly from the air or the soil; we depend on microbes and green plants to convert them into nitric oxide which we can synthesize.
This review ranks the top NO supplements on the market.
NO serves as a neurotransmitter between the nerve cells and the body so it has a large role in pathological and physiological processes. In addition to being a neurotransmitter, nitric oxide can improve sleep quality, lower blood pressure and limit the formation of blood clots significantly, similar to Vitapulse products. By increasing blood flow it ensures that our vital organs receive oxygenated blood regularly and our muscles and tissues get the nutrients they need to remain healthy. This results in better metabolism and overall health.
However, there is a limit to how much the human body can produce this essential component naturally. The following are some food items that make up a nitrate rich diet:
According to a number of studies, dark chocolate or raw dark cocoa can enhance the production of nitric oxide in the body and reduce blood pressure at the same time. It has also been observed that cacao can heal the endolethium which is a cellular layer which lines the inner surface of blood vessels. Eating dark chocolate can increase the number of cells that repair damaged walls.
However, not every type of dark cocoa bean can provide these benefits. It is better to buy the raw and unprocessed kind since these are not stripped of their nutrients.
Watermelon contains high amounts of L-Citrulline which is an amino acid and is considered one of the best compounds when it comes to nitric oxide production. It is converted to L-arginine by the kidneys with aid from nitric oxide synthase enzyme. However it is better than L-arginine since it is better at boosting arginine than the actual amino acid itself .
The fruit that produces the most nitric oxide as well as testosterone levels is the king of fruits, the pomegranate. It is also known to reduce plaque thickness by about 30% and increase testosterone levels by more than 20% in several studies.
Salmon and Kale
Salmon that is caught in the wild is chock full of a co-enzyme Q10. This is mostly used in moisturizing creams to smooth out wrinkles but it is also a very good booster of nitric oxide. The reason why kale has been paired with salmon is because it is also a good source of the same enzyme and has high nitrate content. In addition, it also makes arteries stronger.
Some offal or animal organs are rich in nitrates such as liver. Besides nitrogen oxide, many of them contain high amounts of cholesterol and soluble vitamins which are also well known testosterone boosters and are also good sources of the aforementioned Q10 co-enzyme.
Garlic is known for activating the production of nitric oxide in the body and is also used as an alternative to Cialis and even Viagra. It is also capable of decreasing blood pressure by up to 8 points in patients suffering from high blood pressure.
Citrusy fruits such as oranges have a ton of vitamin C. While this does not boost NO production in the body it does protect those molecules from free radicals. In order to consume more of this vitamin, food that is rich in nitric oxide has to be consumed regularly since the molecules of the latter will deteriorate naturally then. This can be prevented if a diet comprising of oranges or any other citrusy fruit is maintained.
Caffeine or Black tea
Caffeine is known to act as a vasoconstrictor which basically means that it narrows blood vessels to reduce blood flow . It is often ignored as a nitric oxide booster because of this effect but studies have shown that it also widens blood vessels to increase blood flow as well. It is also known to reduce stiffness in arteries and aid in the production of nitric oxide. In conclusion caffeine can be considered a hit and a miss but it does boost NO to some extent.
In order to ensure tea or caffeine boosts this essential compound in the body, a pinch of ginseng can do wonders. Besides increasing testosterone levels, enhancing blood circulation and increasing blood flow, ginseng is also a good nitric oxide booster . However, these effects are limited to Korean ginseng rather than the American variety.
Besides being extremely good for testosterone levels, onions have been known to boost nitric oxide levels significantly. They are also very good sources of vitamin C which as we discussed before, keeps NO molecules safe from free radicals. In addition, this vegetable also contains strong traces of the compound Quercetin which is well known for being a nitric oxide booster.
L-arginine is an amino acid which is a precursor of nitric oxide and it happens to be loaded in fresh, organic shrimp. A diet rich in this will ensure a body well supplied with NO since L-arginine converts into the compound on synthesis.
Nitric oxide is essential when it comes to leading a life that is free from debilitating diseases. The abovementioned food items are just the tip of the iceberg when it comes to food that contains this essential compound. Our body needs help to produce as much NO as it needs and consuming foods rich in it can go a long way in keeping blood flow regulated, ensure cell replacements and keep muscles as well as tissues strong.